A Calm Morning Routine with Herbal Tisanes

Mornings can feel less rushed when you give yourself a few quiet minutes with a warm cup. Herbal tisanes offer a caffeine free option for those moments.

Choosing herbs for a gentle start

Lemon balm, peppermint and chamomile are often enjoyed early in the day for their light flavors and inviting scents. Fresh slices of ginger or a small piece of cinnamon stick can add warmth.

You can also blend herbs with small amounts of citrus peel or dried fruit pieces for natural sweetness.

Preparing a morning tisane

Place one to two teaspoons of dried herb blend or a small handful of fresh herb into a teapot or heat safe jar. Cover with hot water and steep for five to ten minutes.

While the tisane steeps, take a few slow breaths, open a window if the weather allows and notice the light in the room.

Building a calm routine

Try to enjoy your cup away from email and notifications when possible. You might sit at a table with a notebook, read a few pages of a book or simply look outside.

Small repeating actions like washing your favorite mug, boiling water and arranging a simple tray can signal to your body that the day is beginning.

Note: This article shares general information about herbs, tisanes and daily routines and is not medical advice. Always check with a qualified professional if you have questions about your own situation.

To explore herbal tisane blends and loose ingredients, visit the Valhalla Store tea and tisane collection.